Recipes

Salads

Kohlrabi and Apple Slaw with “Creamy” Mustard Dressing

Not sure what to do with those kohlrabis you discovered in your CSA share this week? Here is an incredibly easy, refreshing way to use those strange, firm, purple or green, root vegetables. The Cashew Cream provides a wonderful creamy, non-dairy addition. This recipe yields at least 6, which makes it a vitamin-packed addition to your next barbecue or pot-luck picnic

Key Nutrients: Vitamin C, vitamin A, potassium, copper, phosphorus, fiber, magnesium, zinc

Prep Time
20 minutes
Yield
6 servings

Ingredients

  • ½ cup cashew cream
  • 2 tablespoons fresh lemon juice
  • 2 tablespoon coarse-grained mustard
  • 2 bunches kohlrabi (about 2 pounds), bulbs peeled and cut into julienne strips, stems and leaves discarded
  • 1 Granny Smith apple, peeled, cored, and julienned
  • Salt and pepper

Directions

  • In a large bowl, whisk together first three ingredients. Then stir in the kohlrabi and apple, combine well, add salt and pepper to taste.

Nutrition Facts (per serving)

  • Calories
    76
  • Total fat
    4g
  • Saturated fat
    1g
  • Trans fat
    0g
  • Polyunsaturated fat
    1g
  • Monounsaturated fat
    2g
  • Cholesterol
    0mg
  • Sodium
    142mg
  • Total Carbohydrate
    9g
  • Dietary fiber
    3g
  • Sugar
    4g
  • Protein
    2g
  • Vitamin A
    2ug
  • Calcium
    19mg
  • Iron
    1mg