Holiday Food and Health Tips

For many of us, the impending buzz of the holidays doesn’t just signal parties, shopping, and festive traditions, it also includes overindulgence and the fear of holiday weight gain. Studies show that the average American gains 1 to 2 permanent pounds during the holidays, and although we may not all gain weight over the holidays, there is no question that we tend to eat and drink more and exercise less. No one wants to be…