Vacation Tips for Eating Well

Adults, kids, and even teenagers look forward to vacations: escaping the everyday routine and indulging in fun and relaxation. However, the joys of escapism need not include assaulting the healthy habits you’ve created for your daily life. Evaluate your options before grabbing that free meal If you’re staying at a venue that offers free meals (an all-inclusive resort, or the ubiquitous breakfast buffet, for example) survey your options before putting any food on your plate.…