The Five-Step Smoothie Secret

In general, I’m not a fan of drinking your calories. Food keeps you fuller longer than liquids.1,2 Many fast food and restaurant smoothies are filled with sugar and devoid of nutrients. But when they’re done right, smoothies can be a healthy, quick, portable snack or meal. They’re also a delicious way to get in your daily dose of fruits and vegetables as well as calcium, protein, and fiber, and other good-for-you nutrients, too. So fire…