The Sneaky Snack Effect
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Healthy Diet
The Sneaky Snack Effect
Leaving the house with toddlers is a challenge. There is the clothes and shoes debate, which and how many accessories (toys, dolls, strollers, etc.) they can bring, and, of course, the requisite packing of the snacks. As parents of toddlers know, the moment they leave the house, toddlers are hungry. Starving, in fact. This scientifically proven,* magically enabled fact extends further, making food taste better outside the kitchen, preferably on the way to or home…
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Preventative Health
You Got to Move It, Move It
With spring in the air, it’s easier to get outside and get moving. Along with healthy eating, physical activity is integral to achieving and maintaining a healthy weight. Research shows exercise not only aids in losing weight, but it is also crucial for keeping it off. Aside from burning calories, there are numerous other advantages to an active lifestyle, such as boosting metabolism, regulating your appetite, reducing stress, improving your quality of sleep, and decreasing…