Forget the Fads: 4 Kinds of Cooking Oil is All You Need

Between the dozens of choices, emerging food fads, and the fuzzy facts you vaguely recall, choosing the right cooking oil can be confusing. To help you wade through the information—and choice—overload, here are four things to know about cooking oils. Bad Fats, Good Fats There are three types of dietary fat: unsaturated fat, saturated fat, and trans fat. The two harmful fats are saturated fat and trans fat. Saturated fat is primarily from animal products…