You Got to Move It, Move It
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Preventative Health
You Got to Move It, Move It
With spring in the air, it’s easier to get outside and get moving. Along with healthy eating, physical activity is integral to achieving and maintaining a healthy weight. Research shows exercise not only aids in losing weight, but it is also crucial for keeping it off. Aside from burning calories, there are numerous other advantages to an active lifestyle, such as boosting metabolism, regulating your appetite, reducing stress, improving your quality of sleep, and decreasing…