Hydrate for Health: Water and What You Need to Know

The adult male body is roughly 60 percent water while the female adult body is about 55 percent. Our blood is composed of 90 percent water; muscle is 75 percent, brain and heart are collectively 73 percent, our skin is 64 percent, and even our sturdy bones are watery at about 25 percent. Water is an essential nutrient for every cell in our body and the maintenance of homeostasis (the stability of our internal little…